FAQ

The backbone of UPP! are the 10 zoom gatherings. In a small group (no more than 12 participants) I’ll lead you through experiential exercises, inquiry, and learning. We’ll laugh, cry, share, and process as we learn.

You’ll be matched with a journey partner. Together you’ll help each other practice what you’ve learned. I ask that you commit to practicing for at least 7 minutes, twice a day. You’ll naturally begin to incorporate more as we go along.

We have an online community in which we’ll maintain and grow our connection throughout the week, talking and sharing our growth.

If you put in the time and energy, you can expect to start experiencing a shift in your default state. Greater peace, joy, ease; less and less turmoil, worry, and stress.

Stick with us for the full year program (Four 3-month courses) and you’ll get this in your bones — and your life will transform.

Eclipse Therapy is a unique therapeutic process that focuses on identifying, eliminating, and replacing foundational misalignments, rather than diagnosing or dwelling on issues. It works powerfully and quickly, like the sunlight returning as eclipse passes.

During one-on-one sessions, we’ll work together to identify and eliminate any foundational misalignments that are holding you back. We’ll then guide you to replace them with uplifting truths that align with your wholeness. Sessions are scheduled for 1 hour; they generally run from 45-60 minutes. 

We meet 3 or 4 times a month at a mutually agreed regular time and day. (3 sessions per month for clients in Tier 1. See investment below.) We’ll pause one week every month to allow for integration. Think of it like a day off exercising to allow your muscles to regenerate.

Anyone who experiences inner conflict, feels lost, or at odds with themselves can benefit from Eclipse Therapy. It facilitates individuals’ reconnection with their true selves and naturally leads to a more fulfilling life. Many clients have resolved childhood traumas that have withstood traditional talk therapy.

While every individual’s journey is different, most clients experience significant changes within six months of regular Eclipse Therapy sessions.

In-person retreats offer a deep dive into your personal growth in a supportive, beautiful environment. During our time together you will have the opportunity to experience Eclipse Therapy sessions, transformative energy practices, and reflective exercises that deepen your learning. Held at our Sanctuary at Wolf’s Pond (Chapel Hill, NC), you’ll get to enjoy the peaceful surroundings of our wooded haven, with bonuses like soaking in the outdoor jacuzzi tub or floating on our pond.

Retreats begin with an in-depth interview so we can tailor the experience for you. They are individually priced according to length and services requested.

Our connection session is free. 

We offer a radical economic equity sliding scale for ongoing individual sessions. If you are wondering if you can afford us, the answer is yes. If you are wondering if we charge enough to reflect the impressive value of our work, the answer is yes. For more pricing information, please contact us.

Each 3-month session of UPP! is $1,500; discounts apply as you continue your learning and practice in further sessions. Limited scholarships available for financial hardship.

Retreats are individually priced according to length and services involved.